Eldest Daughter Syndrome

Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhyth ...  Show more

In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two thing ...  Show more

Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Synd ...  Show more

Explore how a lifetime of chronic stress and fear can lead to nervous system dysregulation, and how somatic healing can help rewire our responses to trauma. Dive into this episode to uncover the transformative power of understanding and healing our deepest unseen wounds.Irene Lyo ...  Show more

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. 

But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ...

Send us Fan MailIf you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?We will explore th ...  Show more