Eldest Daughter Syndrome

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.CLICK HERE for the full sho ...  Show more

In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding ...  Show more

Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being told your mature for your age? I would make a good guess that you are the eld ...

Trigger Warning: Mentioning of mental illnesses

A episode for the big girls! Literally, because we are talking the oldest daughter syndrome! Hope you enjoy!

my socials <3: ht ...

Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control ...  Show more

Female listeners; if you're the oldest of multiple siblings, you probably know the drill. Being the big sister often means being thrust into a parental role from a young age and sometimes having to sacrifice your own personal growth as a result. And discussions of this phenomenon ...  Show more