222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc ...

Chris Hughen sat down with Simon Wallace to discuss his recent paper, "The Aspetar Rectus Femoris Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab progressions, key milestones, and much more. Watch the full episode: https: ...  Afficher plus

Chris Hughen sat down with Eamonn Flanagan to discuss all things plyometrics. We dive into the different strength qualities, extensive versus intensive plyos, progression methods, and much more. Watch the full episode: https://youtu.be/PNy0Qjck5VU Episode Resources: Eamonn's X Ea ...  Afficher plus

Send us Fan MailIn this episode I bring to you and discuss...-A case presentation of a patient having difficulty obtaining active extension after ACLR-Causes of knee extensor lag (passive and active)-Rehab tips to maximize quad contractibility and knee extension and so much more! ...  Afficher plus

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show ...  Afficher plus

Send us Fan MailToday we dive into the importance of ACL Prehab. I talk about...-Why it’s important to prehab patients with ACL tears?-What should you focus on in prehabilitation?-How long prehab should be and so much more?Support OEP today!Want to join the OEP community? Click H ...  Afficher plus

Welcome to another episode of Game Plan! 

As you might remember from our episode on ACL graft choices, these Game Plan episodes are specifically designed for patients – to hopefully answer some of the questions you have about the most common sports medicine conditions ...