Ep. 497: Stop Trying, Start Doing: Rethinking...

I'm sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507 

The ThINNER Peace Process is simple—just a few steps—but that doesn't make it easy, and that's exactly why you're stuck. Get the full show notes and information here: https://drdebbutler.com/506 

🔑 Episode Summary:
<span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ...  Show more

Have you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn't eat? What if you could quiet that voice in less than two minutes, without relying on drugs or quick fixes? Imagine how much lighter and freer your li ...  Show more

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Int ...  Show more