#210: Can You Heal in a Relationship That Con...

This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly ...  Show more

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ...  Show more

Send us Fan MailIt’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emoti ...  Show more

In this episode of The Conscious Love Show, we address a powerful question: Can you ever really let go of a trauma bond? If you’ve ever found yourself stuck in a relationship that feels magnetic yet unhealthy, this episode will provide you with the clarity and tools you need t ...

Attachment Styles... Are yout typically anxious for attachment when you get triggered in relationships? Or are you typically apathetic and avoidant when you get triggered in relationships? In this episode, we dive into attachment styles as well as give you an inside scoop into ou ...  Show more

Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts ...  Show more