Episode 195: What My Dad's Final Week Taught Me About Health
This episode is different. It's personal.A few weeks ago, Kevin's father fractured his hip and ultimately passed away. During his final week in the hospital, Kevin and his family witnessed moments that left them heartbroken - moments that raised difficult questions about dignity, ...Show more
Episode 194: From Fixing Yourself to Strengthening Yourself
Why do you exercise?For many people, the answer changes over time.What starts as a desire to lose weight, look better, or "get back in shape" often evolves into something much deeper. In this episode of Resilient Humans, Kevin explores the shift that happens when fitness stops be ...Show more