3 Mistakes You're Making That Make You Second...

If your thoughts are spiraling… If you’re checking your phone again… If your brain won’t slow down and it feels like your nervous system is in overdrive… This episode is your quick reset. 🤍 In today’s episode I’m walking you through the fastest and most effective tool I use to c ...  Show more

In today’s episode I’m breaking down why your nervous system reacts so intensely to your partner’s mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who ar ...  Show more

Oh hey, all my Anxious Attachment bitches. How's it going? By "it" I specifically mean dating- not great? Well, that's why I'm here so listen up. Before you know it we'll have you dating appropriate men with confidence and ease. No stalking your phone/ their social media pages ...

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over?

In this episode, Matthew, Audrey, and Stephen get personal a ...

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...