#126: Heart Opening Meditation: See Your Hear...

What if trying to calm an angry man is actually making things worse? Watch the video here.If you’ve ever felt your nervous system hijacked by a partner’s anger, moodiness, or emotional outbursts, this episode will change how you see everything.In episode I break down why women in ...  عرض المزيد

Gratitude, Healing & Staying Strong in Your Relationship✨ WATCH THE FULL VIDEO ON YOUTUBEIn this heartfelt episode, Jeff and I share how practicing gratitude helped us survive one of the hardest years of our lives, the year after losing our home to a tragic fire. Now, one year la ...  عرض المزيد

Ever wondered how to truly connect with your body and your erotic energy? In this episode, Meg O'Neill sits down with the incredible Nadine Lee, who is on a mission to help women reconnect with their bodies and embrace their full sexual expression. Nadine Lee is a teacher of the ...  عرض المزيد

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.  As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that l ...  عرض المزيد

Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than ever. This talk explores the full spectrum of love—both tender and open, as well as fierce, protective, and engaged. When we cul ...

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ...  عرض المزيد