Courage is taking a worthwhile risk, with Cyn...

Why do some ideas, products, news stories and trends spread like wildfire, while others disappear? Jonah Berger, PhD, discusses the science of what catches on; the psychological forces that drive word of mouth, including social currency and high-arousal emotions like awe and ange ...  Show more

From school pressures to friendship ruptures, all kids will face challenges as they grow. Mary Alvord, PhD, talks why building resilience is key to helping kids handle both everyday stresses and significant life setbacks; how to help children and teens develop foundational resili ...  Show more

"It takes courage to grow up and become who you really are." — E.E. Cummings

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The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think. 

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that tran ...  Show more

This episode explores the quiet courage it takes to ask for help—and the deeper Stoic truth that vulnerability is not weakness but strength.From Marcus Aurelius’s reminder that “there is no shame in being helped” to Ryan Holiday’s call for bravery in admitting our needs, we see h ...  Show more