WITH MUSIC - Finding Your Inner Rhythm: A Gro...

Peace is just a few breaths away. This guided experience focuses on the power of the exhalation to trigger immediate relaxation. It is a simple, profound practice that proves you can shift your state from agitated to peaceful in moments. And start your morning with Optimal Living ...  Show more

Peace is just a few breaths away. This guided experience focuses on the power of the exhalation to trigger immediate relaxation. It is a simple, profound practice that proves you can shift your state from agitated to peaceful in moments. And start your morning with Optimal Living ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ...  Show more

Breathing is the only bodily function that is both automatic and under conscious control. This unique quality makes it a powerful access point to the nervous system. When we are anxious or stressed, our breathing becomes shallow and rapid, sending signals of danger to the brain. ...  Show more

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with ...  Show more