WITH MUSIC - Finding Your Inner Rhythm: A Gro...

When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distra ...  Show more

When stress runs long, cortisol stays elevated well past the moment that caused it. This Yoga Nidra practice shifts you into a parasympathetic state, where breathing slows, the body stands down, and stress hormones begin to clear. You will finish settled rather than merely distra ...  Show more

Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. ...  Show more

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with ...  Show more

If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to in ...  Show more

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Welcome to another '10 Minutes of Magic' Episode 🦋

If you are feeling overwhelmed, anxious, busy, scared or stressed today - ...