The Simple Formula for a Longer, Healthier Li...

It’s easy to feel optimistic when everything is going according to plan. But what happens when the plan falls apart—or the challenge lasts longer than expected? Positive psychology researcher Michelle Gielan says optimism isn’t just a feeling we either have or don’t. In Resilient ...  Show more

Before you make plans for the future, how often do you stop to consider the life you’ve already lived? In Life in Perspective, productivity expert Tiago Forte makes the case for an annual review that starts with looking back—not judging yourself or rushing into resolutions. Then, ...  Show more

Could an episode of The Marie Forleo Podcast save your life? This one might. Tony shares about his new book "Life Force," including his life-changing health journey from devastating diagnosis to peak performance, and the mind-blowing health breakthroughs he's learned from 100+ of ...  Show more

Public health is, in the words of this week’s guest, “the organized actions of society to make people safer and healthier.” Unfortunately, to some, it feels like the country is waging a war against the very institutions entrusted to carry out that mission. Dr. Sanjay Gupta sits d ...  Show more

Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! ...  Show more