Ep 349 - Elite Weightlifting: An Inside Look ...

In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on energy balance. They discuss a recent lawsuit against David protein bars, delve into scientific research on metabolizable energy, and pract ...  Afficher plus

Editorial note: We recorded this episode on March 4. This is an important detail for contextualizing the timeline of events discussed in this episode, as well as our understanding of the matter at the time of recording. Since we recorded this episode, the paper discussed has been ...  Afficher plus