Stress: Back to Basics with Tianne

In this episode we look at re-frames and how the story we choose to write around what its happening in our reality changes everything about how we navigate it.If you would like some support with doing this for yourself, book in a free Discovery Call with me to discuss coaching op ...  Show more

In this episode I catch up with Megan where she shares her expansive story about how she healed her relationship to alcohol and her relationship to food - which can both be used as numbing agents. Megan describes the manifestations that came forth when she stepped in to feeling h ...  Show more