Episode 389. Why am I so emotional in recover...

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching@emiliathompsonphd @anna_etphdcoaching @etphd_co ...  Show more

Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of ...  Show more

Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset? You might be surprised! CLICK PLAY NOW FOR MORE AMMUNITION TO HELP YOU SEVER THE<span class="excerpt-hellip"> […]</span>

הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/does-e ...

In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...