Episode 389. Why am I so emotional in recover...

The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 

Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be)Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset? You might be surprised! CLICK PLAY NOW FOR MORE AMMUNITION TO HELP YOU SEVER THE<span class="excerpt-hellip"> […]</span>

הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/does-e ...

In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...