Episode 389. Why am I so emotional in recover...

Client Q&A with Anna & Emilia - how to reframe disappointing meals, managing trigger foods around Christmas, the impact of GLP-1 medications on body culture, strategies for incorporating feared foods into daily life, making new friends as a 47-year-old single woman, coping with l ...  Show more

Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calor ...  Show more

Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset? You might be surprised! CLICK PLAY NOW FOR MORE AMMUNITION TO HELP YOU SEVER THE<span class="excerpt-hellip"> […]</span>

הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/does-e ...

In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more