Mindful Breathing Guided Meditation: Journey ...

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin ...  Show more

Feel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emergency circuit breaker for instant anxiety relief.In this session, Martin from Calming Anxiety guides you through the Physiological S ...  Show more

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅 Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we g ...  Show more

Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity. In this episode, you ...  Show more

Just The Meditation ✨Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos?In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mou ...  Show more

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  Show more