Feel Better Now: Neurosurgeon Reveals the New...

Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, c ...  Show more

Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause ...  Show more

CNN Chief Medical Correspondent Dr. Sanjay Gupta's new book examines the world of pain — why we feel it, and how we can treat it. He says distraction and meditation can be useful tools for managing pain. He spoke with Terry Gross about how the brain gets pain signals wrong, alter ...  Show more

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lympha ...  Show more

Responding to a question about pain, Sadhguru talks the mechanics of physical and mental pain, and why we must stop romanticizing pain. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover ho ...  Show more

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personali ...