Listen Again: Being Great Company...for Yours...

I’ve spent a lot of my life “reconstituting” my memories, and I didn’t even know I was doing it! On this episode of The Gathering Room, I talk about Memory Reconsolidation Theory—how we can change the emotional impact of painful memories without changing the facts of what happene ...  عرض المزيد

We’re living through a “phase transition,” but I believe it’s what our souls signed up for. In this “Listen Again” episode of The Gathering Room Podcast, I explore why the chaos of our times isn’t a sign of collapse, but of metamorphosis. Using the metaphor of ice to water to ste ...  عرض المزيد

Do you overgive to the point of burnout? When you love people and have a heart to serve, it's easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.

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Podcast listeners, this is a  Sunday clip that I hope will inspire people to go all in on Happiness and figure out how to not judge yourself. Really love the insight and wisdom on this episode and would love to hear from the community on this. What’s had the biggest impac ...

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the thin ...  عرض المزيد

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Brené Brown, a renowned researcher and author, delves into the idea that by cultivating self-compassion and embracing our ...