Leaving a Good Relationship for the Right Rea...

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ...  عرض المزيد

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ...  عرض المزيد

Happy Wednesday! Today Kristin has Jon join her for the “I unfortunately do love…” challenge, and they’re cracking up the whole way through. Plenty of funny moments and confessions in this one— you don’t want to miss this one! 

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Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn't want ...

Today, Jon and Kristin jump into a hilarious debate: what really counts as a red flag? With differing opinions, this hilarious episode is as entertaining as it is revealing. 

<a href="https://www.amazon.com/shop/kristinjohns?ref_=cm_sw_r_cp_ud_ai ...

Another Pretty Basic Wednesday is hereee! Remi kicks things off with a story regarding the insane reason a random stranger was yelling at her. We share about how we found out Tate McRae was actually an OG Alisha Marie fan and Alisha opens up about why she’s taking a social med ...