A Breath of Fresh Air: A Meditation to Clear ...

Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly until the breath lengthens on its own. And start your morning with Optimal Livi ...  Show more

Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly until the breath lengthens on its own. And start your morning with Optimal Livi ...  Show more

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.This month we are supporting METAvivorMore Mindful in Minute ...  Show more

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ...  Show more

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ...  Show more

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ...  Show more