A Breath of Fresh Air: A Meditation to Clear ...

You would never speak to a friend the way you speak to yourself. This calming Yoga Nidra practice guides you into a receptive state where warmth toward yourself can take root without effort or argument. Rest in your own elysian fields and let self-criticism loosen its grip. And s ...  Show more

You would never speak to a friend the way you speak to yourself. This calming Yoga Nidra practice guides you into a receptive state where warmth toward yourself can take root without effort or argument. Rest in your own elysian fields and let self-criticism loosen its grip. And s ...  Show more

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute. This month we are supporting METAvivor More Mindful in Minu ...  Show more

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ...  Show more

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ...  Show more

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ...  Show more