210. Gary Brecka Live At The Healf Experience...

Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes ...  Show more

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of re ...  Show more

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ...  Show more

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.

15 Daily Steps to Lose Weight and Prevent Disease PDF:

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal's beefy. (33:33) The impact of group coaching. (36:28) "You got ...  Show more

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares he ...  Show more