480: The Power of Journaling

Episode Summary Today, I'm joined by John R. Miles, host of Passion Struck and author of Passion Struck and You Matter, Luma!, for a powerful conversation about passion, purpose, burnout, and what it means to truly feel like we matter. John shares his journey from being a high-ac ...  Show more

Episode Summary In this episode, I'm sharing a conversation from Dr. Chris Magryta's podcast, Dr. M's Women and Children First Podcast, where he interviewed me about parenting, triggers, emotions, childhood wounds, and The Adult Chair model. We talk about what it means to become ...  Show more

Today's episode is all about how to use journaling to get in touch with your authentic, highest self. We'll talk about some of the obstacles to journaling and how to overcome them, as well as three specific types of journaling that I've used and why each one is useful at diffe ...

Episode Description:. Unleash the power of your emotions through journaling. Discover the transformative benefits of emotional expression in this insightful episode of Speak with Power:. Daily Confidence Boost. Learn effective techniques to channel your feelings, boost self-aware ...  Show more

Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.

Feeling stuck? It's time t ...

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more j ...  Show more