Ep 435: Throwback To Ep16: Why Do I Keep Stru...

Yes, you read the headline correctly. Fear is the cure for fear. Why? Because you’ll not go through fear until you go through your fear, hence, fear is the cure for itself. I could spend hours writing fancy copy explaining this episode but it’s as simple as this: Go through your ...  Show more

In this episode, Jim tackles the misconception that learning more is the key to transforming life. Yes, knowledge is powerful. But context is everything. Jim uses common vices, like smoking and dieting, to show that knowing something is wrong isn’t enough to make you change. He a ...  Show more

This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ...  Show more

Ask your question or share your story Ever wonder why every time you try to break an old habit or add something new to your routine, like working out or a new healthy diet, you end up falling short on this commitment? Here is why... 

In this episode, I share with your why you keep getting stuck in your habits and how you can improve that. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://ww ...  Show more

Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through repeated behaviors — and how we can change our lives by rewriting the stories we tell ourselves. Are you ready to stop procrast ...  Show more