8 Surprising Signs of a Vitamin K2 Deficiency...

In this episode, Dr. David Jockers breaks down how to trigger GLP-1, the same satiety hormone mimicked by Ozempic and Wegovy, naturally through food, without weekly injections, nausea, muscle loss, or a $900 to $1,300 monthly price tag. You will learn how GLP-1 and PYY are produc ...  Show more

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ...  Show more

Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirt ...  Show more

Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the d. This episode features audio from Vitamin D May Explain Higher Bone Fracture Risk in Vegans, The Purported Be ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ...  Show more