Why January Is the Worst Time to Diet After 40|335
If you've ever said, "My metabolism must be broken," this episode is your permission slip to stop blaming yourself. Because here's the truth: Your metabolism isn't broken. It's underfed, overtrained, and over the old diet games. In this Fit Girl Magic podcast episode, I'm breakin ...Show more
GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For|334
If you're exhausted, craving everything, lifting weights, and still wondering why nothing is changing… this episode is for you. I'm sitting down with Dr. Aleksandra Gajer, an ER physician who left traditional medicine to focus on what actually helps women over 40 feel better: met ...Show more