When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista
This week’s episode is for anyone who has been dealing with symptoms that feel very real, very limiting, and yet every test, scan or specialist appointment seems to come back with the same answer: “You’re fine.”I’m joined by Miguel Bautista, founder of CFS Recovery, who helps peo ...Show more
Thursday Thoughts - Starting Small with Movement
On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise.Lucy and I talk about what our exercise routines look like when we’re taking it easier tha ...Show more