Sarah's Thoughts: The Gift of the Ordinary Da...

What happens when the career you built your whole life around disappears overnight?Jase Hawkins has been one of Australia's most recognisable breakfast radio voices for decades. But behind the laughter was a story most people never saw, including the moment he was told everything ...  عرض المزيد

Have you ever wondered why you’ve done all the inner work… but still feel stuck in the same patterns, emotions, or version of yourself?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the powerful role environment plays in healing, growth, and self-worth.She reflects ...  عرض المزيد

Talking points: grief, loss, relationships, masculinity, anger

I met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, a ...

What are some practical ways we can deal with the grief we'll face in our lives? How do we stay present and not get lost in the painful stories and traumas of the past? And how do we get over guilt and regret? I shared a clip from my talk with Grief Expert David Kessler earlie ...

Have you ever suffered a loss you’ve never really moved on from? It could be someone you loved. It could be a failure, or the loss of a life you thought you would have. It could be trauma that goes back to childhood.  The good news is, you can heal. I had the enormou ...

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we can ...  عرض المزيد