S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)

S11 E24: Sleep and Resiliency: A Guide to Thi...

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S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge

Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions ...  Show more

 . 49min 10sec
S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)

Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for instance — due to our modern diets and lifestyles. Foundational supplements are important for bridging these gaps and getting u ...  Show more

 . 31min 5sec