S 911: Trauma, Cortisol, and the HPA Axis: The Physiological Layer Most Coaches Overlook
A dysregulated nervous system will stall body recomposition no matter how dialed the nutrition is or how consistent the training is. Inside today's episode, I dig into trauma as a physiological variable rather than a soft emotional topic, and why most coaching certifications skip ...عرض المزيد
S 910: Upgrading Your Lab Testing: The Blood Panel Markers That Actually Move the Needle
Most people getting bloodwork are only seeing part of the picture. Inside today's episode, I walk through nine body systems and break down what I consider the good, better, and best lab markers for each one, so you can stop copy-pasting basic panels and start ordering tests that ...عرض المزيد