Prevent Burnout and Emotional Overwhelm With ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ...  Show more

Feeling Burned Out? 

As a society, we are all a lot more burned out than we realize!

A lot of people are experiencing burnout and don’t even realize it. 

On this episode of Calm, Cool & Connected, we are joined by Burnout Recovery Expert Cait Do ...

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ...  Show more

How do you feel your emotions without being consumed by them? Licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way. We cover healthy compartmentalization, knowing if your anxiety medication is working, dissociation vs. zoning out, di ...  Show more