167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

167: Why Your Body Can't Just Calm Down: The ...

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193: Can You Get Someone To Be Emotionally Available?

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference bet ...  Show more

192: How To Let Someone In Without Losing Yourself | In The Trenches

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually look ...  Show more

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