3 Simple Ways to Handle Stress

In this B1-level English speaking practice, you will listen to a natural story about a weekend.This lesson helps beginners practice everyday English, improve listening skills, and learn how to talk about daily life with confidence.👉 Don’t forget to like, subscribe, and share you ...  Show more

Talking about your goals doesn’t have to be perfect or ambitious.In this episode, you’ll listen to a calm, honest reflection on personal goals, growth, and building better habits step by step.It’s a reminder that small intentions, practiced consistently, can lead to meaningful ch ...  Show more

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ...

In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those moments when life feels overwhelming, but did you know there are only two states we can be in at any time? You're either in a beautiful ...