3 Simple Ways to Handle Stress

Practice real-life English at a busy weekend market! Join Jessica & Lisa as they greet each other, chat casually, shop for fruits/jewelry, order falafel, and talk about life—all in natural A2-level conversation. Perfect for improving listening, speaking, and everyday phrases like ...  Show more

Spend a relaxing day with Jessica on her perfect solo date. From a slow morning at home to studying at a cozy café, taking a peaceful walk, and browsing a bookstore, this video shares practical English phrases you can use while talking about daily life and self-care. A calm story ...  Show more

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  Show more

We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ...

In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those moments when life feels overwhelming, but did you know there are only two states we can be in at any time? You're either in a beautiful ...