Understanding Attachment: Where Our Patterns ...

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices 

John does a deep dive on the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He also talks about how understanding our own attachment style, and that of our partner and others, is crucial for fostering healthier relationships and more. Follow John on Ins ...  Show more

In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world around us.

We dive into how our earliest experiences — especially within ...

What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with others, why our “attachment style” isn’t fixed but can always change, and how partner ...  Show more

This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, a ...  Show more