The Compassionate Observer: A Meditation on T...

When panic strikes, you need immediate grounding. This SOS session uses specific physiological sighs and grounding techniques to interrupt the panic loop, lower your heart rate, and signal safety to your overwhelmed nervous system immediately. And start your morning with Optimal ...  Afficher plus

When panic strikes, you need immediate grounding. This SOS session uses specific physiological sighs and grounding techniques to interrupt the panic loop, lower your heart rate, and signal safety to your overwhelmed nervous system immediately. And start your morning with Optimal ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ...  Afficher plus

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Afficher plus

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  Afficher plus

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Afficher plus