The Compassionate Observer: A Meditation on T...

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WITH MUSIC - Speak to Yourself Gently: NSDR for Self-Compassion

Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention through the body, loosening the grip of self-judgment. You will surface with a softer inner tone and a nervous system that feel ... Show more

. 12min 38sec

Speak to Yourself Gently: NSDR for Self-Compassion

. 12min 30sec

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