WITH MUSIC - The Compassionate Observer: A Me...

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WITH MUSIC - Set Down the Day: Yoga Nidra to Decompress After Work

You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will settle into a parasympathetic state where your evening can actually begin. And st ... Show more

. 9min 9sec

Set Down the Day: Yoga Nidra to Decompress After Work

. 9min 1sec

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