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WITH MUSIC - Rest and Digest: Yoga Nidra for Gut Health

There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gut inflammation and creating the optimal environment for digestion. And start your morning with Optimal Living Daily! Apple Podcasts ... Show more

. 9min 8sec

Rest and Digest: Yoga Nidra for Gut Health

. 9min 0sec

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