WITH MUSIC - The Compassionate Observer: A Me...

We are often our own worst enemies. This heart-centered Yoga Nidra practice helps you change your internal dialogue. By cultivating a deep state of relaxation, we bypass the critical mind and plant seeds of profound self-compassion and unconditional self-worth. And start your mor ...  عرض المزيد

We are often our own worst enemies. This heart-centered Yoga Nidra practice helps you change your internal dialogue. By cultivating a deep state of relaxation, we bypass the critical mind and plant seeds of profound self-compassion and unconditional self-worth. And start your mor ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ...  عرض المزيد

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  عرض المزيد

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  عرض المزيد

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  عرض المزيد