Mistakes

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here.  ...  عرض المزيد

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@heads ...  عرض المزيد

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here.  To send us your question go to sayhi.chat/dearheadpace  Try the Head ...  عرض المزيد

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ...  عرض المزيد