WITH MUSIC - The Shore of Serenity: A Meditat...

Give yourself the gift of a complete reset. This 30-minute Yoga Nidra journey takes you through the essential stages of the practice, from a body scan to guided imagery, allowing for a deep rejuvenation of your mind, body, and spirit. And start your morning with Optimal Living Da ...  Show more

Give yourself the gift of a complete reset. This 30-minute Yoga Nidra journey takes you through the essential stages of the practice, from a body scan to guided imagery, allowing for a deep rejuvenation of your mind, body, and spirit. And start your morning with Optimal Living Da ...  Show more

Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity. In this episode, you ...  Show more

Guided Meditation: Be the Calm Within Chaos Now

Discover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner u ...  Show more

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅 Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we g ...  Show more

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ...  Show more