Do You Need To Grieve The Child (& Childhood)...

I have told this story before, but today a new flood of emotions came out as I realized this story with my own son…mirrored my experience with my own Dad. Walk step-by-step with me through the ups and downs of discipline, self-doubt, guilt, and ultimately connection with an outwa ...  Show more

You Say No, Your Child Gets Upset. Is There Something Different You Could Do?If your child gets really upset, does that mean you did something wrong or that you should have done something differently? Does that mean you’re a bad parent or that there is something wrong with your c ...  Show more

In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it ...  Show more

Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your ki ...

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal st ...

We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes, about rethinking defiance, the downsides of ...