How do you stop caring what others think? A f...

Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with Chris his creative process. Hrishikesh also talks about his definition of success ...  Show more

If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an illustrator, the author of “How to Say Goodbye”, and the creator of Draw Togethe ...  Show more

How do you quit people-pleasing? Internet filmmaker Baron Ryan and family therapist Stephanie R. Yates-Anyabwile unpack the all-too-common fear of rejection and explore the practices necessary to reclaim your ability to finally say “no” and stop caring about what other people thi ...  Show more

Have you ever been given the advice to just stop caring about what other people think of you, only to think, "Yes, that would help, but I don't know how?"

Tune in this week for a deep dive into why it's so challenging to let go of what other people think, and m ...

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ...  Show more

Is the Idea of saying no to someone completely daunting to you?

Do you struggle in prioritising your needs over others?

Do you worry if you don't respond the way people want you to, you would be disliked or banished?