Emergency Calm: An NSDR Practice for When You...

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ...  Show more

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep. And start your morning with ...  Show more

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.  Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yo ...  Show more

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ...  Show more

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ...  Show more