Emergency Calm: An NSDR Practice for When You...

This is your "emergency reset" practice. When you're short on time but high on stress, this 15-minute Non-Sleep Deep Rest session is the perfect solution. It's designed to quickly downshift your nervous system and restore a sense of instant tranquility. And start your morning wit ...  Afficher plus

This is your "emergency reset" practice. When you're short on time but high on stress, this 15-minute Non-Sleep Deep Rest session is the perfect solution. It's designed to quickly downshift your nervous system and restore a sense of instant tranquility. And start your morning wit ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ...  Afficher plus

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ...  Afficher plus