WITH MUSIC - Emergency Calm: An NSDR Practice...

In the midst of all of life's movement, there is a place of deep stillness inside you. This guided NSDR is a quest to find that quiet. It's a powerful meditation for anyone looking to cultivate a sense of inner stillness and stability. And start your morning with Optimal Living D ...  Show more

In the midst of all of life's movement, there is a place of deep stillness inside you. This guided NSDR is a quest to find that quiet. It's a powerful meditation for anyone looking to cultivate a sense of inner stillness and stability. And start your morning with Optimal Living D ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ...  Show more

This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day! #meditation #guidedmeditation #morningmeditation #positivethinking ...  Show more

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ...  Show more