How to take a refreshing nap (without ending ...

Companies look at their financial picture on a quarterly basis. We can do the same for our personal finances. In this episode, how to do a financial check-in ahead of Q4. CBS News business analyst Jill Schlesinger says it's not too late to get back on track with your money goals ...  Show more

When shopping online, you and another person could be buying the exact same item, and you'll pay more because of who you are, where you are and your purchase history. In this episode of Life Kit, author Lindsay Owens shares tips from her new book Gouged on how to avoid getting ri ...  Show more

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ...  Show more

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ...  Show more

Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity! Research reveals that a simple daily nap could slash your risk of heart attack by half, and have a noticeable impact on your brain, by helping ...  Show more

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices