ENEMIES TO LOVERS BUT IT'S WITH MYSELF

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There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more prese ... Show more

. 27min 59sec

Stop Playing Small: The Year You Step into Your Power

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't make you mean3. Be BOLD! Be the main character!3. Become confident AND assertive ... Show more

. 30min 38sec

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solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much

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Episode 56: Lack of Home Training

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