Dog With Discipline

Most people think God shows up in the big moments. The big stage, the big breakthrough, the big answered prayer. But one of the most influential voices in 400 years of Christian history never preached a sermon, never wrote a book, and never stood on a stage. He washed dishes in a ...  Show more

The most underrated form of care in any workplace or family is the courage to ask one more time, are you okay? And actually mean it.One in five adults in this country lives with a mental health condition in any given year. Which means, statistically, somebody you love is carrying ...  Show more

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselv ...  Show more

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Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat ...  Show more

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down: What makes us so sensitive to c ...  Show more