Episode 46 - The Guilt Spiral After Eating 'Too Much'
In this episode, we begin with a gentle grounding moment, then explore a real client conversation about feeling “out of control” with food — and the quiet self-blame that so often follows.We look at the invisible rules many of us carry around food, why they feel comforting, and h ...Show more
Episode 45 - I see you with your new diary... the first week back needs less than you think
January often arrives with fresh notebooks, new plans, and the quiet hope that this time it’ll be different.But it can also come with a familiar heaviness - the sense that you should already be doing more, feeling better, or getting back on track… even when you’re still finding y ...Show more