The world's hardest races

Running isn't for everyone, we get that, but we also think it can be brilliant and we wouldn't want anyone to miss out for any of the benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rick, Ben and Rachel travelled to Leicester to meet the Kasabian front man, go for a run and record a special podcast where he talk about when he found running, how unexpected it was and why it's such an important part of his life now. Learn more about your ad choices. Visit mega ...  Show more

The guys discuss the Russian GP, Lando's hubris, Max kill bill-ing his way through the field, the F1 olympics, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike 

• TrainerRoad's Product Manager mixing it up with the pros!
• TrainerRoad athlete Liz Lyles' IM Chattanooga win
• IRONMAN World Championships TrainerRoad plans
• The podcast hosts are going to climb Mauna Kea!
• Levi's Gran Fondo recap
• How to tr ...

In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.c ...