#581: What Is Successful Public Nutrition Pol...

Conversations about brain health have been dominated by a competing mix of fatalism and over-promising, with aging framed as inevitable decline and "brain optimisation" sold through weak evidence. So how should we think about cognition across the lifespan? In this episode, we exp ...  Show more

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. This episode examines dietary fiber through the lens of a practical, clinically relevant question: if higher fiber intakes are consistently asso ...  Show more

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thoma ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consumi ...  Show more

The Ocean is filled with living minerals that help create a supernatural energy force that is unmatched by any other natural force on planet earth. But every day it becomes threatened and is under attack by Toxic Heavy Metals, especially Mercury, which has been industrialized alo ...  Show more

Oui, manger des petits poissons peut augmenter l'espérance de vie, notamment en raison de leur richesse en acides gras oméga-3, en protéines, et en divers micronutriments essentiels. Une étude menée au Japon a illustré cet effet.

Étude au Japon

Une étude pu ...