015- Gaslighting Explained: How to Recognize ...

Send us Fan MailWelcome to Part 4 of How to Break a Trauma Bond.So far, we've learned how to recognize a trauma bond, decide whether to stay or leave, grieve what we thought we had, and stop waiting for the apology.Now comes one of the most transformative steps of all:Becoming yo ...  Show more

Send us Fan MailWelcome to Part 3 of How to Break a Trauma Bond.One of the hardest steps in healing is accepting that the apology you're waiting for may never come.In this episode, Najwa explores what happens when you stop waiting for validation from the person who hurt you. Whet ...  Show more

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  Show more

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighti ...  Show more

In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to feel “too much” or “too sensitive,” it highlighted the destructive power of ga ...

Ever been in an argument where someone twists your words, denies things that happened, or makes you doubt your own reality? Gaslighting can be one of the most frustrating and confusing behaviors to deal with. It leaves you questioning your memory, feeling blamed, and wondering i ...  Show more