015- Gaslighting Explained: How to Recognize ...

Send us a textThey knew what they were doing.They knew it would hurt you.And they did it anyway.We’re told, “Don’t take it personally. It’s not about you.” But what if that message is exactly what keeps you in cycles of betrayal, self-blame, and repeated hurt?In this episode of B ...  عرض المزيد

Send us a textWe often wait for the person who broke us to bring us the medicine that will heal what they broke.Their apology.Their acknowledgment.Their guilt.Their suffering.But when you give someone the power to heal you in the same way you gave them the power to break you, you ...  عرض المزيد

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  عرض المزيد

Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But healing is possible. In this episode, we’re talking about hop ...

Gaslighting Phrases Narcissists Love To Use. Discover 21 common phrases and 10 techniques used by narcissists and toxic abusers in this eye-opening video. Stay tuned till the end to learn about the rare technique number 10 that will leave you speechless!

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