Episode 241 - The Grass is Rarely Greener: Fu...
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What if the things you’ve been blaming for where you are in life—your past, your heartbreaks, your fears—aren’t actually what’s holding you back? In this week’s episode, Matthew, Audrey, and Stephen explore a bold idea from Adlerian psychology: that your life isn’t d ...
When people think about living more fully and making better use of their time, they typically think of finding some new organizational system they can structure their lives with. Oliver Burkeman says that what you really need instead are perspective shifts — small, susta ...
What would your reaction be if someone asked if you’re codependent? If “Certainly not!” is your immediate response, this episode invites you to look a little deeper. While we often turn to a single definition of codependency—enabling another person in a situation that is damag ...