Melt Into Stillness: A Yoga Nidra Journey for...

Experience a mind that is as calm and still as a mountain lake. This Yoga Nidra practice is a deep dive into tranquility. It will guide you to a place of stillness that is so deep, you may feel as if you are floating in a peaceful void. And start your morning with Optimal Living ...  Show more

Experience a mind that is as calm and still as a mountain lake. This Yoga Nidra practice is a deep dive into tranquility. It will guide you to a place of stillness that is so deep, you may feel as if you are floating in a peaceful void. And start your morning with Optimal Living ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ...  Show more

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more