WITH MUSIC - Melt Into Stillness: A Yoga Nidr...

When your head pounds, you need darkness and quiet. This soft, whispered NSDR practice guides you to draw energy away from the head and down into the feet, helping to constrict dilated blood vessels and provide natural relief from tension headaches and migraines. And start your m ...  Show more

When your head pounds, you need darkness and quiet. This soft, whispered NSDR practice guides you to draw energy away from the head and down into the feet, helping to constrict dilated blood vessels and provide natural relief from tension headaches and migraines. And start your m ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more